Best Foraging Practices
There is always something to be be foraged at all times of the year for medicinal and food purposes alike. Roots in the spring and autumn; aerial parts in the summer; tree medicine in the winter. As we approach the height of foraging in the coming summer, however, I would like to offer some pointers and reminders.
First, be 100% certain of your identification of the plant! To do this, do your research, find reliable guidebooks for your area, and ask local foragers for guidance. Also be mindful of what part of the plant you want to harvest. There may be optimal times of the season to harvest different parts of the same plant, or some parts of the plant may be poisonous (such as berries) while other parts are medicinal or edible. We have many passionate and knowledgeable community members that offer plant walks and classes throughout the seasons, such as myself, so keep an eye out for those offerings. A plant walk that I took in college is what really spurred my own journey of learning plants in the wild.
Second, we must always harvest ethically. This is partly for yourself and respect to landowners, but also out of respect to the plant itself. Some of the most medicinal herbs found in North America are now nearly extinct due to overharvesting. If you are still interested in working with one of those herbs, either purchase from a reputable supplier, or grow for yourself (bonus for you and the plant!). To be sure whether a plant is plentiful or endangered, once again do your research, consult guide books, and talk to local foragers. United Plant Savers (UpS) is a great resource to check out for this. They offer advice on growing endangered plants and have lists of plants that are at-risk, endangered, or being watched.
Finally, show respect to the plant. Many foragers and herbalists – along with traditional cultures and our ancestors – treat the plant not just as an object, but something to show true respect and thanks towards. The following is what I suggest and what I try to always do when harvesting: Ask the plant for permission. Turn inward, calm yourself, and sit with the plant. The more you do this, the more you will learn how to listen. Sometimes you will get a clear yes to harvest! Other times… you might feel as if there is a barrier or just a clear message that you are not supposed to harvest said plant that day. While cutting and trimming, give thanks – the plant is alive, just as we are, and has great gifts to give us. In my mind, I repeat, “Thank you for your medicine.” Once the harvesting is complete, I repeat my gratitude, often aloud, and show my thanks. You can do this with the bow of the head, a gentle touch, or leaving an offering.
I hope that you are enjoying the blossoming of the earth this spring and head out into the woods this summer! Keep an eye on my website and e-newsletter for upcoming plant walks this summer (https://www.earthbodyhealing.net/herbalism). Be well, and enjoy the sunshine!
